I'll let Matt Inman do the talking.
Jibbers Crabst
Wednesday, April 29, 2015
Tuesday, April 28, 2015
Willpower
From “The Optimizer”, Inspiring Wisdom Daily
WILLPOWER: THE MOST IMPORTANT TOOL
“Very few models of human growth accept this, let alone give you a way to build your willpower. Instead, they pretend it’s easy to change your life. It isn’t. Our approach is the opposite: we’re telling you the truth about how difficult it’s going to be—and we’re going to make you strong enough to face the challenge. Doing that means increasing your willpower—which is what the fifth tool does. In a sense it’s the most important one—the tool that makes sure you keep using the other tools. It won’t matter how effective the other four are if you don’t use them.” Barry Michels and Phil Stutz from The Tools.
Willpower. It’s the heart of optimal living. We need to translate big ideas into consistent, powerful action.
We’ve covered a number of awesome books focused on the science of willpower. Check out the notes on Baumeister’s Willpower, McGonigal’s The Willpower Instinct and Duhigg’s The Power of Habit for a quick intro to the field.
Here are some gems to drive the wisdom home:
Baumeister tells us: “Improving willpower is the surest way to a better life.”
McGonigal tells us: “We may all have been born with the capacity for willpower, but some of us use it more than others. People who have better control of their attention, emotions, and actions are better off almost any way you look at it. They are happier and healthier. Their relationships are more satisfying and last longer. They make more money and go further in their careers. They are better able to manage stress, deal with conflict, and overcome adversity. They even live longer. When pit against other virtues, willpower comes out on top. Self-control is a better predictor of academic success than intelligence (take that, SATs), a stronger determinant of effective leadership than charisma (sorry, Tony Robbins), and more important for marital bliss than empathy (yes, the secret to lasting marriage may be learning how to keep your mouth shut). If we want to improve our lives, willpower is not a bad place to start.”
Duhigg puts it this way: “Dozens of studies show that willpower is the single most important keystone habit for individual success. In a 2005 study, for instance, researchers from the University of Pennsylvania analyzed 164 eighth-grade students, measuring their IQs and other factors, including how much willpower the students demonstrated, as measured by tests of their self- discipline. Students who exerted high levels of willpower were more likely to earn higher grades in their classes and gain admission into more selective schools. They had fewer absences and spent less time watching television and more hours on homework. “Highly self-disciplined adolescents outperformed their more impulsive peers on every academic-performance variable,” the researchers wrote. “Self-discipline predicted academic performance more robustly than did IQ. Self-discipline also predicted which students would improve their grades over the course of the school year, whereas IQ did not.... Self-discipline has a bigger effect on academic performance than does intellectual talent.” And the best way to strengthen willpower and give students a leg up, studies indicate, is to make it into a habit.”
WILLPOWER: THE MOST IMPORTANT TOOL
“Very few models of human growth accept this, let alone give you a way to build your willpower. Instead, they pretend it’s easy to change your life. It isn’t. Our approach is the opposite: we’re telling you the truth about how difficult it’s going to be—and we’re going to make you strong enough to face the challenge. Doing that means increasing your willpower—which is what the fifth tool does. In a sense it’s the most important one—the tool that makes sure you keep using the other tools. It won’t matter how effective the other four are if you don’t use them.” Barry Michels and Phil Stutz from The Tools.
Willpower. It’s the heart of optimal living. We need to translate big ideas into consistent, powerful action.
We’ve covered a number of awesome books focused on the science of willpower. Check out the notes on Baumeister’s Willpower, McGonigal’s The Willpower Instinct and Duhigg’s The Power of Habit for a quick intro to the field.
Here are some gems to drive the wisdom home:
Baumeister tells us: “Improving willpower is the surest way to a better life.”
McGonigal tells us: “We may all have been born with the capacity for willpower, but some of us use it more than others. People who have better control of their attention, emotions, and actions are better off almost any way you look at it. They are happier and healthier. Their relationships are more satisfying and last longer. They make more money and go further in their careers. They are better able to manage stress, deal with conflict, and overcome adversity. They even live longer. When pit against other virtues, willpower comes out on top. Self-control is a better predictor of academic success than intelligence (take that, SATs), a stronger determinant of effective leadership than charisma (sorry, Tony Robbins), and more important for marital bliss than empathy (yes, the secret to lasting marriage may be learning how to keep your mouth shut). If we want to improve our lives, willpower is not a bad place to start.”
Duhigg puts it this way: “Dozens of studies show that willpower is the single most important keystone habit for individual success. In a 2005 study, for instance, researchers from the University of Pennsylvania analyzed 164 eighth-grade students, measuring their IQs and other factors, including how much willpower the students demonstrated, as measured by tests of their self- discipline. Students who exerted high levels of willpower were more likely to earn higher grades in their classes and gain admission into more selective schools. They had fewer absences and spent less time watching television and more hours on homework. “Highly self-disciplined adolescents outperformed their more impulsive peers on every academic-performance variable,” the researchers wrote. “Self-discipline predicted academic performance more robustly than did IQ. Self-discipline also predicted which students would improve their grades over the course of the school year, whereas IQ did not.... Self-discipline has a bigger effect on academic performance than does intellectual talent.” And the best way to strengthen willpower and give students a leg up, studies indicate, is to make it into a habit.”
Saturday, April 25, 2015
Five Things You Must Do Before You Ditch Your Old Gadgets
by: Dan Tynan, Tech, Columnist, April 21, 2015
Getting rid of your old electronics? Whether you’re donating, selling, or recycling your aging gear, you’ll want to take the following steps to make sure your data stays safe and your gear goes where it’s supposed to. And, no, these steps are not optional.
1. Back that thang up! The first thing to do before you part with any piece of electronics is to make sure you have copies of the data that was on it — especially information that’s difficult or impossible to replace, like photos, videos, and contacts. If you don’t use an automated PC backup service like Backblaze or Carbonite, you’ll want to copy files manually (preferably to an external storage device like a thumb drive or a DVD). If you have an Android or iOS device, make sure you’ve activated Google Auto Backup or Apple’s iCloud service; you also want to go into your data vault and make sure that the files you need are really there.
2. Wipe it down. Do not assume that whoever gets your old gear will remove your data from it; be safe and do the job yourself. Otherwise you could leave yourself wide open to identity theft. And don’t think for one minute that deleting your Documents folder or even reformatting your hard drive is enough. Last year, Intel Security's online expert Robert Siciliano bought 30 used computers via Craigslist and went through their hard drives with a forensics expert. Half of the machines that had been reformatted still contained personal data from their previous owners.
InterConnection.org uses Active KillDisk to wipe Windows PCs, which comes in a freeware version. Mac owners can use the OS X Disk Utility or White Canyon Software’s WipeDrive. A factory reset should be enough to secure most recent smartphones, provided that you remove any SIM cards that could contain personal info, Siciliano says. But to be ultra safe, use Blancco Mobile to wipe Android and iOS phones.
3. If you can’t wipe it, destroy it. If you’re not planning to donate or resell your electronics, it’s better to simply destroy any part of them that contained your data, Siciliano says. For example, I recently recycled a laptop that was missing its power supply, so there was no way to turn it on and wipe the disc. Instead I removed the hard drive with a screwdriver, ran over the drive with my car, and then took a sledgehammer to it. (Aside from protecting my personal data, it was also a lot of fun.)
4. Recycle the right way. Even if you donate or resell your old gear, some or all of it may end up being recycled — and not all recyclers are created equal. You want to make sure that your e-waste isn’t ending up in a landfill or dumped in some Third World country. The best way to do that is to ask who does the company’s downstream recycling, and make sure it’s part of either the e-Stewards or R2 (Responsible Recycling) certification programs, which ensure that all materials are handled in an environmentally responsible way.
5. Keep records. If you donate equipment to a school or a nonprofit, you’ll want to let the IRS know so you can get a little something back on your taxes. Document your donation with a receipt, and make sure it falls within Uncle Sam’s guidelines for charitable giving.
Getting rid of your old electronics? Whether you’re donating, selling, or recycling your aging gear, you’ll want to take the following steps to make sure your data stays safe and your gear goes where it’s supposed to. And, no, these steps are not optional.
1. Back that thang up! The first thing to do before you part with any piece of electronics is to make sure you have copies of the data that was on it — especially information that’s difficult or impossible to replace, like photos, videos, and contacts. If you don’t use an automated PC backup service like Backblaze or Carbonite, you’ll want to copy files manually (preferably to an external storage device like a thumb drive or a DVD). If you have an Android or iOS device, make sure you’ve activated Google Auto Backup or Apple’s iCloud service; you also want to go into your data vault and make sure that the files you need are really there.
2. Wipe it down. Do not assume that whoever gets your old gear will remove your data from it; be safe and do the job yourself. Otherwise you could leave yourself wide open to identity theft. And don’t think for one minute that deleting your Documents folder or even reformatting your hard drive is enough. Last year, Intel Security's online expert Robert Siciliano bought 30 used computers via Craigslist and went through their hard drives with a forensics expert. Half of the machines that had been reformatted still contained personal data from their previous owners.
InterConnection.org uses Active KillDisk to wipe Windows PCs, which comes in a freeware version. Mac owners can use the OS X Disk Utility or White Canyon Software’s WipeDrive. A factory reset should be enough to secure most recent smartphones, provided that you remove any SIM cards that could contain personal info, Siciliano says. But to be ultra safe, use Blancco Mobile to wipe Android and iOS phones.
3. If you can’t wipe it, destroy it. If you’re not planning to donate or resell your electronics, it’s better to simply destroy any part of them that contained your data, Siciliano says. For example, I recently recycled a laptop that was missing its power supply, so there was no way to turn it on and wipe the disc. Instead I removed the hard drive with a screwdriver, ran over the drive with my car, and then took a sledgehammer to it. (Aside from protecting my personal data, it was also a lot of fun.)
4. Recycle the right way. Even if you donate or resell your old gear, some or all of it may end up being recycled — and not all recyclers are created equal. You want to make sure that your e-waste isn’t ending up in a landfill or dumped in some Third World country. The best way to do that is to ask who does the company’s downstream recycling, and make sure it’s part of either the e-Stewards or R2 (Responsible Recycling) certification programs, which ensure that all materials are handled in an environmentally responsible way.
5. Keep records. If you donate equipment to a school or a nonprofit, you’ll want to let the IRS know so you can get a little something back on your taxes. Document your donation with a receipt, and make sure it falls within Uncle Sam’s guidelines for charitable giving.
Burn Victims
I take no credit for this, but it delivers a message we should all consider.
Burn injuries are some of the most horrific and feared injuries. Those who intentionally burn others are monstrous and sadistic to the extreme.
This video takes a hard but necessary look at the terrible consequences of burning and the "benevolent, loving, and just" parent that demonstrates his love by setting fire to his own children.
This is a bit graphic, but the images are real. Use caution for use around tender minds.
Burn Victims
Burn injuries are some of the most horrific and feared injuries. Those who intentionally burn others are monstrous and sadistic to the extreme.
This video takes a hard but necessary look at the terrible consequences of burning and the "benevolent, loving, and just" parent that demonstrates his love by setting fire to his own children.
This is a bit graphic, but the images are real. Use caution for use around tender minds.
Burn Victims
Wednesday, April 22, 2015
My humble blog stats and you
I've been watching the statistics on my blog for a while now. I started this blog back in 2004, while I was a teacher in Korea and never thought much about who was really looking at it. As time went on, I began to realize that... Wow! people from all over the world are looking at my random ramblings. I don't know how many of you really read the stuff, or just click on it out of curiosity, but I really appreciate that anything this humble brain of mine considers news reaches any sort of following. You all have made my time seem worthwhile and I will try to keep my blog up and running. I can't always promise to give you the things you want to see, but you can bet it will fluctuate between interesting, humorous, stupid, informative, and thought provoking.
To show you what I mean, here is the top ten viewing countries for the last month. I expect the USA to be up at the top, but all the other countries? This is too cool.
These are the numbers for all the time they have been keeping records. I don't know if this goes back to the beginning, but holy crap, this just blows me away. I've never been to most of these countries, but I'm paying more attention to them these days. All you readers out there inspire me to do more, and I'm so pleased to be reaching out to you.
I thank you for your interest.
Cheers!
To show you what I mean, here is the top ten viewing countries for the last month. I expect the USA to be up at the top, but all the other countries? This is too cool.
These are the numbers for all the time they have been keeping records. I don't know if this goes back to the beginning, but holy crap, this just blows me away. I've never been to most of these countries, but I'm paying more attention to them these days. All you readers out there inspire me to do more, and I'm so pleased to be reaching out to you.
I thank you for your interest.
Cheers!
Tuesday, April 21, 2015
Automakers to gearheads: Stop repairing cars
There maybe good reasons behind the push to curtail people from working on their own cars, but I have a bit of a problem with this. Cars have changed dramatically over the years and there is less we can do to newer models, but is the auto industry seriously considering such a move? The way copyright laws were written could pave the way for just such a thing.
Automakers to gearheads: Stop repairing cars
Automakers to gearheads: Stop repairing cars
10 Reasons You Aren't Losing Your Belly Fat (from MSN Health)
Lose the pudge: A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines, which are chemical troublemakers that travel to your blood vessels and organs, where they cause inflammation that can contribute to problems like heart disease and diabetes. The good news? Every pound you shed can help reduce your girth. "Once women start losing weight, they typically lose 30% more abdominal fat compared with total fat," says Rasa Kazlauskaite, MD, an endocrinologist at the Rush University Prevention Center in Chicago. Even better, the choices you make every day can supercharge your ability to burn belly fat.
Here are 10 common pitfalls—and ways to undo each one.
Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good.
1). Your sweat sessions don't involve sweat: Research has shown that high-intensity interval training, or HIIT—bursts of vigorous activity followed by short periods of gentle activity or rest—boasts belly-shrinking benefits. "High-intensity exercise seems to be more effective at reducing insulin, triglycerides, and cortisol, and it burns more calories in less time, too," notes Shawn Talbot, PhD, a fellow of the American College of Sports Medicine.
Belly blaster: If you enjoy biking or running, for example, accelerate to a pace that makes it hard to talk for two minutes; then slow down for a minute, and repeat until you're done. Like resistance training? Try a series of moves like squats or push-ups for two minutes each with a 60-second break between them.
2). Your meals are beige: Brightly colored fruits and veggies are loaded with vitamins and minerals. One example, vitamin C, reduces cortisol. What's more, a recent study in The Journal of Nutrition showed that people who ate more of the nutrients in red, orange, and yellow produce had smaller waists as a result.
Belly blaster: Add color to your plate by topping fish with a mango salsa, or throw diced red pepper or other colorful veggies along with your lean n' healthy proteins.
3). You can't recall when you last said 'om': Menopause-related hormonal changes (which typically begin in your 40s) make it harder to shed stomach pudge, but vigorous yoga can help offset the effects. A 2012 study found that post-menopausal women who did an hour-long yoga session three times a week for 16 weeks lost more than 1/2 inch around their waists.
Belly blaster: Not a fan of Sun Salutations? "Take an hour to do something nice for yourself," which could help control your stress hormones, advises Sheila Dugan, MD, a physical medicine and rehabilitation specialist in Chicago.
4). You think only guys can get beer guts: According to a 2013 Danish study, beer may indeed be linked with abdominal obesity. And though beer appears to have the greatest impact, wine won't save you from a spare tire: One study found that the amount of alcohol of any type that women drank contributed to weight gain.
Belly blaster: Stick with seven or fewer alcoholic beverages a week. Light to moderate drinkers are the least likely to carry excess weight anywhere, shows a recent Archives of Internal Medicine study.
5). Your food comes from a box: Simple carbs (like chips) and added sugar (in items like sweetened drinks) cause your blood sugar to spike, which triggers a flood of insulina hormone that encourages your liver to store fat in your middle.
Belly blaster: In addition to cutting out non-nutritional junk, center your efforts on adding in healthy fare--think extra servings of fresh vegetables and other non-processed foods at each meal. As Dr. Katz says, "Filling your tank with high-quality fuel thwarts hunger.”
6). You're hooked on diet soda: A study in Obesity found that diet soda drinkers were more likely to have a high percentage of fat in their bellies. The researchers think that diet drinkers may overestimate the calories they're "saving," and then overeat.
Belly blaster: If you're not ready to kick your habit, the researchers suggest reducing the number of food calories in your diet.
7). You've been feeling blue for a while: Women with depressive symptoms were far more likely to have extra belly fat, found a recent Rush University Medical Center study. That may be because depression is linked to reduced physical activity and poor eating habits.
Belly blaster: Exercise! "It improves levels of brain chemicals that regulate metabolism of fat, as well as your mood," Dr. Kazlauskaite says. This enhances your motivation to do other things that help ward off depression, like seeing friends. But if you're so bummed out that you don't want to do things you used to enjoy, it's time to seek the help of a therapist.
8). You're skimping on the miracle mineral: Magnesium regulates more than 300 functions in the body. No surprise, then, that a 2013 study found that people who consumed more of it had lower blood sugar and insulin levels.
Belly blaster: At least twice a day, reach for magnesium-rich foods such as dark leafy greens, bananas, almonds, and soybeans.
9). You're on a low-fat diet: To shed belly fat, it's good to eat fat—specifically monounsaturated fatty acids (MUFAs). When researchers in one study asked women to switch to a 1,600-calorie, high-MUFA diet, they lost a third of their belly fat in a month. "MUFAs are satiating, so they help you eat fewer poor-quality foods," says David Katz, MD, director of the Yale Prevention Research Center.
Belly blaster: Have a serving of MUFAs—like a portion of nuts (read those labels for appropriate portion sizes!), a tablespoon of olive oil, or a quarter of an avocado—with every meal and snack.
10. You love burgers: When Swedish researchers gave one group of adults 750 extra daily calories, mainly from saturated fat, and another group the same amount of calories but mostly from polyunsaturated fatty acids (PUFAs) for seven weeks, the saturated fat group accumulated two times as much visceral fat.
Belly blaster: Dine on fatty fish like salmon or trout once a week to get a good dose of PUFAs. The rest of the time, reduce your intake of red meat and opt instead for protein low in saturated fat, such as legumes and chicken.
Here are 10 common pitfalls—and ways to undo each one.
Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good.
1). Your sweat sessions don't involve sweat: Research has shown that high-intensity interval training, or HIIT—bursts of vigorous activity followed by short periods of gentle activity or rest—boasts belly-shrinking benefits. "High-intensity exercise seems to be more effective at reducing insulin, triglycerides, and cortisol, and it burns more calories in less time, too," notes Shawn Talbot, PhD, a fellow of the American College of Sports Medicine.
Belly blaster: If you enjoy biking or running, for example, accelerate to a pace that makes it hard to talk for two minutes; then slow down for a minute, and repeat until you're done. Like resistance training? Try a series of moves like squats or push-ups for two minutes each with a 60-second break between them.
2). Your meals are beige: Brightly colored fruits and veggies are loaded with vitamins and minerals. One example, vitamin C, reduces cortisol. What's more, a recent study in The Journal of Nutrition showed that people who ate more of the nutrients in red, orange, and yellow produce had smaller waists as a result.
Belly blaster: Add color to your plate by topping fish with a mango salsa, or throw diced red pepper or other colorful veggies along with your lean n' healthy proteins.
3). You can't recall when you last said 'om': Menopause-related hormonal changes (which typically begin in your 40s) make it harder to shed stomach pudge, but vigorous yoga can help offset the effects. A 2012 study found that post-menopausal women who did an hour-long yoga session three times a week for 16 weeks lost more than 1/2 inch around their waists.
Belly blaster: Not a fan of Sun Salutations? "Take an hour to do something nice for yourself," which could help control your stress hormones, advises Sheila Dugan, MD, a physical medicine and rehabilitation specialist in Chicago.
4). You think only guys can get beer guts: According to a 2013 Danish study, beer may indeed be linked with abdominal obesity. And though beer appears to have the greatest impact, wine won't save you from a spare tire: One study found that the amount of alcohol of any type that women drank contributed to weight gain.
Belly blaster: Stick with seven or fewer alcoholic beverages a week. Light to moderate drinkers are the least likely to carry excess weight anywhere, shows a recent Archives of Internal Medicine study.
5). Your food comes from a box: Simple carbs (like chips) and added sugar (in items like sweetened drinks) cause your blood sugar to spike, which triggers a flood of insulina hormone that encourages your liver to store fat in your middle.
Belly blaster: In addition to cutting out non-nutritional junk, center your efforts on adding in healthy fare--think extra servings of fresh vegetables and other non-processed foods at each meal. As Dr. Katz says, "Filling your tank with high-quality fuel thwarts hunger.”
6). You're hooked on diet soda: A study in Obesity found that diet soda drinkers were more likely to have a high percentage of fat in their bellies. The researchers think that diet drinkers may overestimate the calories they're "saving," and then overeat.
Belly blaster: If you're not ready to kick your habit, the researchers suggest reducing the number of food calories in your diet.
7). You've been feeling blue for a while: Women with depressive symptoms were far more likely to have extra belly fat, found a recent Rush University Medical Center study. That may be because depression is linked to reduced physical activity and poor eating habits.
Belly blaster: Exercise! "It improves levels of brain chemicals that regulate metabolism of fat, as well as your mood," Dr. Kazlauskaite says. This enhances your motivation to do other things that help ward off depression, like seeing friends. But if you're so bummed out that you don't want to do things you used to enjoy, it's time to seek the help of a therapist.
8). You're skimping on the miracle mineral: Magnesium regulates more than 300 functions in the body. No surprise, then, that a 2013 study found that people who consumed more of it had lower blood sugar and insulin levels.
Belly blaster: At least twice a day, reach for magnesium-rich foods such as dark leafy greens, bananas, almonds, and soybeans.
9). You're on a low-fat diet: To shed belly fat, it's good to eat fat—specifically monounsaturated fatty acids (MUFAs). When researchers in one study asked women to switch to a 1,600-calorie, high-MUFA diet, they lost a third of their belly fat in a month. "MUFAs are satiating, so they help you eat fewer poor-quality foods," says David Katz, MD, director of the Yale Prevention Research Center.
Belly blaster: Have a serving of MUFAs—like a portion of nuts (read those labels for appropriate portion sizes!), a tablespoon of olive oil, or a quarter of an avocado—with every meal and snack.
10. You love burgers: When Swedish researchers gave one group of adults 750 extra daily calories, mainly from saturated fat, and another group the same amount of calories but mostly from polyunsaturated fatty acids (PUFAs) for seven weeks, the saturated fat group accumulated two times as much visceral fat.
Belly blaster: Dine on fatty fish like salmon or trout once a week to get a good dose of PUFAs. The rest of the time, reduce your intake of red meat and opt instead for protein low in saturated fat, such as legumes and chicken.
Unholy Trinity Down Under
Seth Andrews, Matt Dillahunty, and AronRa went to Australia to host the Unholy Trinity Down Under. They had performed this in the USA a while ago, but were asked to travel a bit south to do the same thing.
Here are the presentations by all three guys, plus a question and answer with a group of audience members. These are good and if you have any questions about the subjects, this is a great place to start. If you wish to know more visit The Thinking Athiest.
Matt Dillahunty - Unholy Trinity Down Under: "Why Won't You Love Me?" (Version 2)
AronRa - Unholy Trinity Down Under: "Biblical Absurdity"
Seth Andrews - Unholy Trinity Down Under: "The Good Old Days"
Brisbane Q&A
Here are the presentations by all three guys, plus a question and answer with a group of audience members. These are good and if you have any questions about the subjects, this is a great place to start. If you wish to know more visit The Thinking Athiest.
Matt Dillahunty - Unholy Trinity Down Under: "Why Won't You Love Me?" (Version 2)
AronRa - Unholy Trinity Down Under: "Biblical Absurdity"
Seth Andrews - Unholy Trinity Down Under: "The Good Old Days"
Brisbane Q&A
Monday, April 20, 2015
The end is near!
How many times have you heard this?
The end of days has been predicted so many times, it like a bad movie that keeps running on TV all the time as though someone thinks there is still someone out there who still hasn't seen it yet.
For your reading pleasure, here is the:
The end of days has been predicted so many times, it like a bad movie that keeps running on TV all the time as though someone thinks there is still someone out there who still hasn't seen it yet.
For your reading pleasure, here is the:
List of dates predicted for apocalyptic events
Somehow, I think when the day does come, none of us will ever see it coming.
Monday, April 13, 2015
CAN YOU NAME THIS OLD TOOL?
Tobacco Smoke Enemas (1750s – 1810s) – The tobacco enema was used to infuse tobacco smoke into a patient’s rectum for various medical purposes, primarily the resuscitation of drowning victims. A rectal tube inserted into the anus was connected to a fumigator and bellows that forced the smoke towards the rectum. The warmth of the smoke was thought to promote respiration, but doubts about the creditability of tobacco enemas led to the popular phrase “blowin' smoke up your ass". It has been reintroduced in Washington, by the Obama Administration and is now part of the New Health Care Program.
Sunday, April 12, 2015
Friday, April 10, 2015
Cameron Air Show 2014
This is great. They don't get much better... or crazier than this.
Enjoy the clip.
Cameron Air Show 2014
Enjoy the clip.
Cameron Air Show 2014
Thursday, April 09, 2015
Testosterone. Some basic info on this complex hormone.
I have been working on getting back in shape, losing some weight, and lowering both my blood pressure and cholesterol a bit. With the help of a personal trainer (Danny, who is really great and supportive), and hitting it pretty hard on the days when we aren't working together, I'm seeing some definite strides in the right direction.
In some ways, I'm a little frustrated. I had hoped to be further along than I am, but I also know my age probably complicates my effort. I talked with my doctor and if I'm marginally low on my testosterone level, it's going to take longer. Any effort to boost my testosterone is a double edge sword. Not enough is clear about the benefits versus the risks, and with my previous cancer history, I'm not willing to take any steps that could torpedo my years of being cancer free.
I'm still researching the subject, but anything short of natural methods will not be considered at this point, and if this is my only option, I'm sticking with what's safe and predictable. The following is some of the information I've gathered. Maybe it can help if you are courting the same issues. Good luck.
What is Testosterone?
By Sally Robertson, BSc
Testosterone is the principle sex hormone responsible for the development of reproductive function in male vertebrates. Testosterone is one of the hormones referred to as androgens, which are also known of as anabolic steroids. As a steroid hormone, testosterone is derived from cholesterol and the structure of this hormone is similar across all mammals, reptiles, birds and fish.
Function
In males, testosterone is required for the development of male sex organs such as increased penis and testes size. The hormone also promotes the development of sexual male characteristics during puberty such as voice deepening and the growth of armpit, chest and pubic hair. Testosterone plays an important role in maintaining sex drive, sperm production, muscle strength and bone mass. A healthy level of testosterone is also protective against bone disorders such as osteoporosis.
As testosterone is required for so many bodily functions, it is considered to be a general promoter of overall health and well being and has been described by The National Institutes of Health as the most important hormone in men.
Testosterone is also important for maintaining bone strength and lean muscle mass in women, as well as contributing to overall well-being and energy levels. This hormone plays a key role in a woman’s sex drive and is responsible for enhancing sexual pleasure during intercourse. However, the levels of testosterone produced by females is still between ten and times less than the amount produced by men.
Secretion
In males, the majority of testosterone is secreted from the testes, hence the term “testosterone”. The hormone is also produced in small amounts by the adrenal gland. The production of this hormone is controlled by the hypothalamus and pituitary gland in the brain. The pituitary gland receives instructions from the hypothalamus on how much testosterone needs producing and passes this information onto the testicles via chemicals and hormones circulating in the bloodstream.
In females, half of the testosterone is produced by the ovaries and adrenal glands. The remainder is produced through conversion of adrenal androgens in other parts of the body.
Declining testosterone
In males, testosterone levels peak during adolescence and early adulthood and start to decline after the age of 30. This can lead to a progressive decline in physical energy and libido as a man ages. The testosterone level is thought to decline by approximately 1% every year after a man has reached 30 years of age.
However, in older men, it is important to establish whether any decline in well-being or function is due to a normal age-related decline in testosterone or whether symptoms are being caused by an abnormally low testosterone level, a condition referred to as hypogonadism.
Low testosterone
In men with hypogonadism, a low level of testosterone is produced due to a problem in the testicles or the pituitary gland. According to Harvard Medical School, determining exactly what constitutes a low testosterone level is a controversial matter. Levels of this hormone fluctuate wildly and even vary according to the time of day. However, generally physicians only decide to treat a patient for hypogonadism if the blood testosterone level is below 300 ng/dL and the following symptoms outlined by The National Institutes of Health are present.
Testosterone replacement therapy can help to improve some of the symptoms of hypogonadism and may be prescribed in the form of injections, patches, gels or pellets.
Non-medical use
For some men who are aging, the idea of testosterone replacement therapy seems like an enticing option. Effects such as increased vigour, increased muscle strength, enhanced memory, sharpened concentration, a boost in libido and increased energy levels can make this drug seem like the miracle anti-aging therapy. However, it is unclear whether or not this therapy can offer any health benefits to men who simply have a normal age-related decline in testosterone. Few large studies have examined the effects of this therapy in men who have a healthy testosterone level and the few smaller studies that have been conducted reveal conflicting results.
Furthermore, the use of testosterone replacement therapy is associated with several risks and men are advised to carefully consider the risks of taking this medication before making a decision. Some of the risks associated with this therapy are describe below.
In females, a high testosterone level can lead to irregular periods, acne, voice deepening and an excess growth of body hair. A high testosterone level is also found in women with polycystic ovarian syndrome, a condition that can cause infertility.
+++++++++++++++++++++++++++++++++++++++++++++++++++++
For some additional reading, check out these subjects:
In some ways, I'm a little frustrated. I had hoped to be further along than I am, but I also know my age probably complicates my effort. I talked with my doctor and if I'm marginally low on my testosterone level, it's going to take longer. Any effort to boost my testosterone is a double edge sword. Not enough is clear about the benefits versus the risks, and with my previous cancer history, I'm not willing to take any steps that could torpedo my years of being cancer free.
I'm still researching the subject, but anything short of natural methods will not be considered at this point, and if this is my only option, I'm sticking with what's safe and predictable. The following is some of the information I've gathered. Maybe it can help if you are courting the same issues. Good luck.
What is Testosterone?
By Sally Robertson, BSc
Testosterone is the principle sex hormone responsible for the development of reproductive function in male vertebrates. Testosterone is one of the hormones referred to as androgens, which are also known of as anabolic steroids. As a steroid hormone, testosterone is derived from cholesterol and the structure of this hormone is similar across all mammals, reptiles, birds and fish.
Function
In males, testosterone is required for the development of male sex organs such as increased penis and testes size. The hormone also promotes the development of sexual male characteristics during puberty such as voice deepening and the growth of armpit, chest and pubic hair. Testosterone plays an important role in maintaining sex drive, sperm production, muscle strength and bone mass. A healthy level of testosterone is also protective against bone disorders such as osteoporosis.
As testosterone is required for so many bodily functions, it is considered to be a general promoter of overall health and well being and has been described by The National Institutes of Health as the most important hormone in men.
Testosterone is also important for maintaining bone strength and lean muscle mass in women, as well as contributing to overall well-being and energy levels. This hormone plays a key role in a woman’s sex drive and is responsible for enhancing sexual pleasure during intercourse. However, the levels of testosterone produced by females is still between ten and times less than the amount produced by men.
Secretion
In males, the majority of testosterone is secreted from the testes, hence the term “testosterone”. The hormone is also produced in small amounts by the adrenal gland. The production of this hormone is controlled by the hypothalamus and pituitary gland in the brain. The pituitary gland receives instructions from the hypothalamus on how much testosterone needs producing and passes this information onto the testicles via chemicals and hormones circulating in the bloodstream.
In females, half of the testosterone is produced by the ovaries and adrenal glands. The remainder is produced through conversion of adrenal androgens in other parts of the body.
Declining testosterone
In males, testosterone levels peak during adolescence and early adulthood and start to decline after the age of 30. This can lead to a progressive decline in physical energy and libido as a man ages. The testosterone level is thought to decline by approximately 1% every year after a man has reached 30 years of age.
However, in older men, it is important to establish whether any decline in well-being or function is due to a normal age-related decline in testosterone or whether symptoms are being caused by an abnormally low testosterone level, a condition referred to as hypogonadism.
Low testosterone
In men with hypogonadism, a low level of testosterone is produced due to a problem in the testicles or the pituitary gland. According to Harvard Medical School, determining exactly what constitutes a low testosterone level is a controversial matter. Levels of this hormone fluctuate wildly and even vary according to the time of day. However, generally physicians only decide to treat a patient for hypogonadism if the blood testosterone level is below 300 ng/dL and the following symptoms outlined by The National Institutes of Health are present.
• Reduced libidoTestosterone replacement therapy
• Reduced sperm count
• Hot flashes
• Increased breast size
• Impotence or erectile dysfunction
• Shrunken testes
• Reduced muscle mass
• Hair loss
• Increased propensity to bone fracture
Testosterone replacement therapy can help to improve some of the symptoms of hypogonadism and may be prescribed in the form of injections, patches, gels or pellets.
Non-medical use
For some men who are aging, the idea of testosterone replacement therapy seems like an enticing option. Effects such as increased vigour, increased muscle strength, enhanced memory, sharpened concentration, a boost in libido and increased energy levels can make this drug seem like the miracle anti-aging therapy. However, it is unclear whether or not this therapy can offer any health benefits to men who simply have a normal age-related decline in testosterone. Few large studies have examined the effects of this therapy in men who have a healthy testosterone level and the few smaller studies that have been conducted reveal conflicting results.
Furthermore, the use of testosterone replacement therapy is associated with several risks and men are advised to carefully consider the risks of taking this medication before making a decision. Some of the risks associated with this therapy are describe below.
• Heart attackHigh testosterone
• Stimulation of benign prostate hyperplasia
• Growth of any existing prostate cancer
• Acne and other skin reactions
• Sleep apnea
• Enlarged breast size
• Reduced sperm production
• Testicle shrinkage
• Thrombosis
In females, a high testosterone level can lead to irregular periods, acne, voice deepening and an excess growth of body hair. A high testosterone level is also found in women with polycystic ovarian syndrome, a condition that can cause infertility.
+++++++++++++++++++++++++++++++++++++++++++++++++++++
For some additional reading, check out these subjects:
Does Sex Effect Muscle Growth?
7 Smart Ways To Boost Your Testosterone
The 6 Best Testosterone-Boosting Foods!
How Can One Increase Their Testosterone Levels?
Testosterone Levels And Testosterone Boosting Supplementation.
The Big T
Testosterone Potentiators! ZMA, Prohormones, Tribulus, NAC... More!
Saturday, April 04, 2015
Some Kids Were Digging In Their Backyard...
Some Kids Were Digging In Their Backyard When They Hit Something. Police Have Never Seen Anything Like This.
We all grow up digging around in sand boxes hoping to strike it rich and find some hidden ancient treasures. What we typically find is an old Matchbox car or a present left behind by a cat. Either way it’s very rare to find something desirable. Well, that’s not quite the case with a young group of boys in California. They were digging in their yard when they found something that would make anyone’s jaw drop and their mouth start drooling. In 1978, these kids were digging in their yard when they came across something big, something metal, and something very very valuable. A buried Ferrari!
The boys actually discovered a 1974 Ferrari Dino 246 GTS buried just a few feet under the dirt in their yard. The family had just moved into the house and immediately called authorities who came and roped off the area. A team of investigators arrived and unearthed the rare car.
After exhuming the Italian sports car, it was obvious that someone had planned on returning to retrieve the vehicle. It was very crudely mummified with towels in the vents and tape on many of the seams however the windows weren’t fully closed causing a lot of interior damage.
Farmers Insurance was contacted and because of the VIN number they traced the last owner. After the investigation, it turns out that the owner of the car had actually hired thieves to steal the car and dump it in the ocean so he could claim insurance on it. The thieves buried the car with the intention of returning to pick it up.
The buried Ferrari was then auctioned off after being on display with the incredible story being reported across the nation. It was purchased by a young mechanic who owned his own shop in California. The going price was estimated to be between $5,000 and $9,000.
He fully restored the buried Ferrari and often enters the car into car shows. Here are the pictures of the car after the complete restoration.
Everything on the car has been restored to the exact factory condition. However, this car comes with some incredible history and an awesome story.
The car even has a vanity plate which reads “DUG UP”. How perfect is that?
Source:
http://jalopnik.com/5933077/we-solved-the-mystery-of-how-a-ferrari-ended-up-buried-in-someones-yard
https://www.youtube.com/watch?v=YJDT04DOalI
We all grow up digging around in sand boxes hoping to strike it rich and find some hidden ancient treasures. What we typically find is an old Matchbox car or a present left behind by a cat. Either way it’s very rare to find something desirable. Well, that’s not quite the case with a young group of boys in California. They were digging in their yard when they found something that would make anyone’s jaw drop and their mouth start drooling. In 1978, these kids were digging in their yard when they came across something big, something metal, and something very very valuable. A buried Ferrari!
The boys actually discovered a 1974 Ferrari Dino 246 GTS buried just a few feet under the dirt in their yard. The family had just moved into the house and immediately called authorities who came and roped off the area. A team of investigators arrived and unearthed the rare car.
After exhuming the Italian sports car, it was obvious that someone had planned on returning to retrieve the vehicle. It was very crudely mummified with towels in the vents and tape on many of the seams however the windows weren’t fully closed causing a lot of interior damage.
Farmers Insurance was contacted and because of the VIN number they traced the last owner. After the investigation, it turns out that the owner of the car had actually hired thieves to steal the car and dump it in the ocean so he could claim insurance on it. The thieves buried the car with the intention of returning to pick it up.
The buried Ferrari was then auctioned off after being on display with the incredible story being reported across the nation. It was purchased by a young mechanic who owned his own shop in California. The going price was estimated to be between $5,000 and $9,000.
He fully restored the buried Ferrari and often enters the car into car shows. Here are the pictures of the car after the complete restoration.
Everything on the car has been restored to the exact factory condition. However, this car comes with some incredible history and an awesome story.
The car even has a vanity plate which reads “DUG UP”. How perfect is that?
Source:
http://jalopnik.com/5933077/we-solved-the-mystery-of-how-a-ferrari-ended-up-buried-in-someones-yard
https://www.youtube.com/watch?v=YJDT04DOalI
Subscribe to:
Posts (Atom)