Friday, December 27, 2013

100 things we didn't know last year


Interesting and unexpected facts can emerge from daily news stories and the Magazine picks out such snippets for its weekly feature, 10 things we didn't know last week. Here's an almanac of the best of 2013, taken from the December 26, 2013 edition of the BBC News Magazine Monitor.

If you knew any of these, you are one up on me.
1. It would have taken 2.5 million seagulls to lift James's giant peach into the air, not the 501 that Roald Dahl suggested.
2. Hot drinks taste different according to the cup colour.
3. It's easier to pick wet things up with wrinkled fingers - suggesting an evolutionary reason for getting "prune fingers" in the bath.
4. There are two firms in the world cloning polo ponies.
5. Two per cent of Europeans lack the genes for smelly armpits
6. Horse-eating is called Hippophagy.
7. "Russian flu" got its name because of the Cold War rather than because it originated in Russia.
8. Women look their oldest every Wednesday at 3.30pm.
9. Prince Charles did not use the London Underground between 1986 and 2013.
10. The House of Lords has a rifle range.
11. Wines with animals on the label are known as "critter wines" in the US.
12. Female hawksbill turtles can store sperm for 75 days.
13. Fidgeting is good for men's concentration but bad for women's.
14. Workers at Amazon's warehouse in Rugeley walk past a life-sized cardboard image of a blonde woman who says: "This is the best job I have ever had!"
15. William is the surname that has decreased the most since 1901.
16. 1980s pop star Glenn Medeiros is the vice principal of a high school in Hawaii.
17. Haribos are so-named because of founder Hans Riegel and his hometown Bonn.
18. Drone operators experience post-traumatic stress at the same rate as combat pilots.
19. Nigel Farage writes a column for Total Sea Fishing magazine.
20. Monkeys avoid selfish people.
21. "Aunt" is the most popular pornographic search term in Syria.
22. Plants lace their nectar with caffeine to keep pollinators loyal.
23. South Korean media often refer to national politicians using only their initials.
24. Sarah Greene used to bite Peter Duncan's ankles to distract him during Blue Peter cookery demos.
25. South Africa was included in the BRICS as it made for a better acronym than Nigeria.
26. There are more deer in the UK now than at any time since the last Ice Age.
27. Some Norwegians feel strongly about whether firewood is stacked bark up or bark down.
28. Tears do not fall in space.
29. Steve Jobs and Steve Wozniak belonged to a group of hackers and hobbyists called the Homebrew Computer Club.
30. At a Swedish dinner party you should never fold your napkin and put it on the table before the hostess has done so.
31. Bill Bailey bought a live owl in a Chinese restaurant to take it off the menu.
32. Women really are satisfied by deep, husky voices.
33. Midsomer Murders is massive in Denmark.
34. "Lucifer" and "." (full stop) are banned baby names in New Zealand.
35. Birmingham City Council blocks the word "commie" from incoming email.
36. Using "don't" and "won't" correctly in online dating messages boosts response rates by more than a third.
37. The French call a walkie-talkie a talkie-walkie.
38. Philip Hammond used to be a Guardian-reading goth.
39. 6x8 is the multiplication children get wrong most while 9x12 takes longest.
40. Time doesn't fly when you're having fun (we just remember a lot more detail than normal after enjoying something so think it went quickly).
41. Babies learn to grimace in the womb so they can show they are unhappy after birth.
42. Sleep deprived men think women are more amorous than they actually are.
43. Until recently the US Navy had a requirement that all official messages be sent in capital letters.
44. "God's bones" was the sweariest expression in medieval times.
45. Qantas' Sydney to Dallas service is the world's longest commercial flight at 8,568 miles (13,790 km).
46. The pigment gene SLC45A2 causes tigers to be white.
47. It's not the "Spending Review", it's the "Spending Round".
48. The French had no official word for French kissing… until now. It's "galocher".
49. The film Life of Brian remains banned in parts of Germany, but only on Good Friday.
50. Ampersand was once an actual letter which followed the letter Z in the Latin alphabet.
51. There are only two escalators in the entire state of Wyoming. Elevators are more commonly used.
52. The Eurythmics' Sweet Dreams is the most frequently misquoted song in the UK.
53. McDonald's drive-thru staff won't serve people on horseback.
54. You could drive on the left or right in the Austro-Hungarian Empire.
55. The least common PIN code is 8068.
56. Bookshop customers are six times more likely to buy romance or cookery titles when they can smell chocolate.
57. Scientists still don't really know how bicycles work.
58. Women who fear being forced to marry abroad are advised to hide a spoon in their underwear.
59. There's a Kenyan tradition of running naked at night.
60. The first recorded incorrect use of the word "literally" was in 1769.
61. Chimpanzees and orangutans swim a form of the breast stroke.
62. Polyamorous people have invented a word to indicate the opposite feeling of jealousy - compersion.
63. Wearing camouflage clothing is an offence in Barbados.
64. You need an 8ft-high table to ensure toast lands butter side up when dropped.
65. Justin Bieber and Will.i.am used to live next door to each other.
66. Glaswegians are starting to sound like Cockneys because of EastEnders.
67. Men with wide faces make people around them more selfish.
68. Shy male birds build closer friendships than bolder birds.
69. Bill Clinton was taught a jujitsu move by his aides to prevent Yassar Arafat hugging him for the cameras.
70. Cuban rescue workers use sniffer rabbits to find people in collapsed buildings.
71. People pour more white wine into a glass than red.
72. The Soviet Union published a children's book of Stalin's five-year plan.
73. Hugh Fearnley-Whittingstall won't eat the brown bits in bananas.
74. Some species of marsupials mate with such vigour and intensity that it kills them.
75. Medieval French cookery book Le Viandier de Taillevent contains a recipe for plucking and basting a live chicken, which is then rocked to sleep and placed on a platter beside two roasted chickens.
76. Morrissey was asked to perform Smelly Cat on Friends.
77. A universal law of urination means that elephants, cows, goats and dogs all take roughly 21 seconds to empty their bladders.
78. In Scrabble, a Benjamin is a three-letter extension to the front of a five-letter word.
79. A man's walking pace slows by 7% for wives and girlfriends but not for other women, and increases if walking with another man.
80. The word "get" went out of fashion in books between 1940 and the 1960s.
81. Red underwear is popular in Wales, while those in North-West England buy a lot of thongs.
82. Amazon's original name was to be Relentless - and the URL relentless.com still redirects to the company website.
83. Nervous dogs wag their tails to the left, and happy dogs to the right (from the dog's point of view) - and fellow canines pick up on this lop-sided tail language.
84. The most effective time to drink coffee is between 09:30 and 11:30.
85. Lee Harvey Oswald still has an overdue library book from Dallas public library.
86. Wayne Rooney's voicemail password was Stella Artois.
87. There's only one sneeze in the bible.
88. John Wayne coined the phrase "the Big C" to avoid naming cancer.
89. There's a twins-only military unit in Russia.
90. The pope used to work as a bouncer.
91. A hummingbird's brain accounts for 4.2% of its bodyweight, the highest of any bird.
92. Americans pronounce gifs as "jifs".
93. Victorian students put crocodile skins on their walls.
94. The mathematical chance of meeting your soul mate is one in 10,000.
95. A long-term lover is known as a "small house" in Zimbabwe.
96. In Brazil barbecuing is a form of public protest.
97. Urban blackbirds grow up faster than their country cousins.
98. Hemingway never used a Moleskine notebook.
99. Mothers think the youngest child is shorter than they really are despite correctly estimating the height of their other children.
100. Until May 2013, "being an incorrigible rogue" was a criminal offence.

Sucralose - Is it worth the risk?

This post is another from my good friend, Marlene Harris, from her fitness newsletter.

When my granddaughter was quite a bit younger than she is now, she had some issues with artificial sweeteners. The doctor told us at the time tat we should avoid things like sucralose. In time she would grow accustomed to it, but since then we have become very conscious of the things it is in, for her sake. To our surprise, this chemical is in more than we ever though possible, and judging from the following report, we have good reason to be concerned... not just for our granddaughter's welfare, but for our own as well.

Read through it and see if there is enough in it to make you question exclusion of this from your own diet. It's nearly impossible to eliminate but by making wise choices and reading every label, you can limit your intake.

We have.

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Sucralose's (Splenda) Harms Vastly Underestimated: Baking Releases Toxic Compounds  11/30/13  by Sayer Ji, Founder
A new, in-depth review on the synthetic sweetener sucralose (marketed as Splenda), published in the journal of Toxicology and Environmental Health, is destined to overturn widely held misconceptions about the purported safety of this ubiquitous artificial sweetener.
Found in tens of thousands of products and used by millions of consumers around the world, sucralose's unique ability to dissolve in alcohol and methanol as well as water, makes it the most versatile and therefore most widely used artificial sweetener in production today. However, its popularity is no indication or guarantee of its safety. As with the widespread use of other “safety approved” artificial sweeteners like aspartame, sucralose has been linked to a wide range of serious health conditions including brain damage.

But the tide may be turning...Already this year, the Center for the Public Interest in Science downgraded Splenda from "safe" to "caution," citing their need to evaluate a forthcoming Italian study linking the artificial sweetener to leukemia in mice as a basis for their decision. Another recent human study linked Splenda to diabetes-associated changes, calling into question its value as a non-calorie sweetener for those suffering with, or wishing to prevent, blood sugar disorders.
The new study, however, may be the most concerning yet to surface in the peer-reviewed literature. Titled, "Sucralose, a synthetic organochlorine sweetener: overview of biological issues," it reveals an extensive array of previously underreported safety concerns, not the least of which is the formation of highly toxic chlorinated compounds, including dioxins, when Splenda is used in baking, an application which its manufacturer, McNeil Nutritionals (a subsidiary of Johnson & Johnson), actively encourages it to be used for.
Cancer-Causing Dioxins and Dioxin-Like Compounds Formed When Splenda (Sucralose) Is Cooked: Perhaps the most concerning issue in the report is the 'Safety of Sucralose That Has Been Heated.' According to the paper, sucralose was reported to be heat stable at temperatures used in cooking. But they cite a number of reports from independent laboratories showing that sucralose undergoes thermal degradation when heated. One study showed that the stability of sucralose decreased as the temperature and pH increased, with the breakdown process commencing at 246 degrees (F) and temperatures of 356 degrees (F) causing the release of chloride ions. Additionally, they refer to research showing that sucralose can break down into other concerning compounds when heated that include known genotoxic, carcinogenic and tumorigenic compounds.
Chlorinated compounds like dioxins and DDT are notorious for being both highly toxic and resistant to breaking down once released into the environment, which is why they are classified as 'persistent organic pollutants.' Splenda was launched in 2000 with tagline "Made from sugar, so it tastes like sugar," until it retired this slogan in 2007 after settling with its rival, Merisant Co., the maker of Equal, who accused the makers of Splenda of intentionally confusing consumers into thinking its product was more natural and healthier than other artificial sweeteners.

Today's research clearly indicates that sucralose is a toxic chemical that we should go to great lengths to avoid rather than something we should intentionally add to our food. You will also find a growing body of research that indicates that sucralose not only does not break down in the environment, but survives water treatment plant purification techniques, with the inevitable consequence that it is accumulating in concentrations in our drinking water and the environment that may adversely impact humans and wildlife alike.

The discovery that thermal breakdown through cooking can lead to the formation of highly toxic and equally persistent chlorinated compounds, including dioxins, should raise a series of red flags for consumers, manufacturers and regulators as the information becomes more widespread. A cursory perusal of the World Health Organization's description of 'Dioxins and their effects on human health,' which lists it as belonging to the "dirty dozen" of the world's most dangerous pollutants, will see what is at stake here.

A Dizzying Array of Other Splenda (Sucralose) Safety Concerns That Have Never Been Adequately Tested: In addition to the most recent finding on thermal breakdown, the study argues that, despite its widespread approval and use, further scientific safety research is warranted due the following significant findings:

"Sucralose alters metabolic profile and its chronic effects on body weight are unknown": both animal and human research indicates sucralose may raise blood sugar and insulin levels, indicating it may have diabetes-facilitating properties.
"Sucralose alters expression of various intestinal flora": While classified as a food additive, sucralose's structure indicates it interferes with a wide range of medications, and activates detoxification pathways and enzymes.

"The metabolic fate and health profile of sucralose metabolites (by-products) are currently in question": Contrary to statements in the research literature that sucralose passes through the body in the feces 'unchanged,' metabolites have been detected in the urine and feces of both animals and humans. The health consequences are unknown.

"Sucralose alters intestinal bacterial balance: Sucralose (delivered as Splenda) has been found to reduce the number of beneficial bacteria in the gastrointesintal tract such as lactobacilli and bifidobacteria, while increasing the more detrimental bacteria such as enterobacteria. One study found the adverse effects on flora did not return to normal after a 3-month recovery period. Sucralose also altered the pH of the gastrointestinal tract.

In Sum, numerous toxicological issues regarding long-term exposure to sucralose are unresolved": 1) DNA damage, and possible adverse larger scale genetic alterations. 2) The generation of toxic compounds during baking, including chloropropanols, 1,6-DCF and dioxins. 3) The bioaccumulation of sucralose and/or its metabolites, and their effects, 4) The interaction between sucralose and/or its metabolites with medications.

The Acceptable Daily Intake of Splenda (Sucralose) May Have Been Set 100's of Times Too High To Ensure Safety: Lastly, an equally concerning issue addressed by the paper is the problem of the acceptable daily intake (ADI). The FDA approved an ADI for humans of 5 mg/kg/day in 1998 based on toxicity studies in rats by determining a “no-observed-effect” level of 500 mg/kg/day, and then applying a 100-fold safety factor. Since then, research has showed that the no-“observed-effect level” in the gut bacteria of rats for Splenda is actually as low as 1.1 mg/kg/day – 454 times lower than first determined. If the biological effects of sucralose in rats and humans are the same or similar, then significant effects would also be expected in humans far below the accepted daily intake.

For additional research on sucralose's adverse health effects, visit our research page that collates peer-reviewed research on its toxicological properties. It’s best to use natural sweeteners not associated with these adverse effects, such as stevia, xylitol, or erythritol.

Wednesday, December 25, 2013

Santa, Stop Here!

When I put a sign in the 
front of my home saying...

*
*
*
This wasn't exactly where 
I wanted you to stop.


I hope your Christmas was memorable!





Tuesday, December 24, 2013

The most significant events in 2013

2013 was a year like any other, but as we reflect on it, a number of events that pass into history stand out. We should not forget where we were and celebrate that we survived another one. Each year that I pass through becomes more poignant for me. Maybe it's because I'm just getting older and find more ways to appreciate what I have. Maybe it's because of my personal history, and the fact that I'm still here and doing the things I love when I was given such a somber prognosis nearly eight years ago.

As each year passes, I find more reasons to hang around for just a bit longer. The children within our family that have come into this world, both here and in Korea, bring more joy and harmony than I ever imagined.

I may just be a sentimental old fart, but my life feels richer and the coming generation gives me hope that we will eventually solve many of the problems facing us.

With that being said, here's a look at the past year.
How did these events color your life... your view on the world... the steps you've taken?

2013

Saturday, December 21, 2013

Have a great Christmas

Enjoy time with people you love, and may you get everything you you wish for.



Softening Kim Jong-un's Image

There has been much talk about North Korea's new young leader, and attempts to view him in a different light seems to be a national effort. However in many cases, it seems to hold true that the apple doesn't fall far from the tree. You may or may not have heard about a former girl friend of his, but this story seems to point out that nobody (including their families) is safe.

The Softening of Kim Joun-un's Image

The Kim dynasty is becoming fragile as their behavior becomes more erratic and unpredictable, and their anemic economy sinks deeper. The recent execution of Kim's uncle, Jang Song-thaek, validates that no one is safe from his paranoia, suspicion, and vengeance. It is only a matter of time before this style of politics and acrimony becomes a path for his own ultimate end. History once again is destined to repeat itself.

Clock ticks for the Kims

Friday, December 20, 2013

700-hp Hennessey Corvette Stingray hits 200 mph on a Texas toll road

There is not much you can say that tops this video.
Watch this Corvette Video
Some guys have too much fun at their job.

Saturday, December 14, 2013

The future of robotics

I recently had an offhand discussion at work on robotics. It was just a lunchtime conversation, but it got me wondering. There are a number of companies (and countries) which are taking this much further than just talking about it. Real work is being done, and some amazing results are taking place. After a basic search on the subject, I ran across this BBC program made earlier this year. It's pretty fascinating.

Watch How Robots Will Change the World, and see if you find yourself wanting to know more. I'm certainly intrigued.

Google has also been interested in the subject. Check out this article just published in the December 14,2013 edition of Business Insider - Google Just Bought A Company That Makes Absolutely Insane Robots. There is a video of Big Dog included. Watch this cool demonstration.

Wednesday, December 04, 2013

The Zombie Dance vs. 92-Year-Old Sol


This post is another from my good friend, Marlene Harris.

Marlene’s Note: The following discussion is, in the usual fashion of the author, Phil Kaplan, a little “in your face”, so consider yourself warned. Phil has been involved in the fitness industry for decades, and has transitioned from trainer, to health club manager, on to health club owner, to trainer of trainers, and currently on to championing the virtues of exercise, healthy nutrition, and good life habits to the medical community. He’s doing this in hopes that they will begin to embrace and include what these vital aspects of living have to offer their patients in terms of reduced medical care, reduced pain and grief, and reduced medical expenses. I’ll let his dialogue speak for itself.



The Zombie Dance vs. 92-Year-Old Sol . . . Who’s the Winner? 
By Phil Kaplan



Every day I experience some shift in awareness, and with each shift my desire to learn increases.  This clearly defines me as the eternal student, but in that role I can also become a better and more empowered teacher. 

Friday was an interesting day.  I worked out at 5:30 AM and enjoyed a word exchange (that means conversation, face-to-face, nothing to do with IM or text) with Sol, a 92-year-old man who I see at the gym every time I work out early enough.  He shuffles a bit, one eye is sort of lazy, and he pauses sometimes between sentences . . . but . . .  his 15 reps on the Hammer Strength shoulder press with 50 pounds appears athletically perfect.  A few sets of 15 and he shuffles off to the Free Motion bicep machine where he concentrates on every repetition.  As Sol and I talked over the course of 15 minutes, I noted his wit is sharp, his memory is solid, and he hasn’t failed to get at least 5 days of exercise in any given week since he was 70. 



He does have a running joke that gets old after you’ve heard it 50 or 60 times, but it might be couched in fact. Whenever somebody comments on Sol’s dedication, he faces them, asks them how old they are, and then dismissively says, “I have socks older than you” and moves on to his next exercise.  Maybe he could use a new joke, but when it comes to health and longevity, I’d say he’s got things figured out. This is not as rare as it may sound.  Everyone knows at least one octogenarian (80-something+) who has come to appreciate (and exemplify) the virtues of regular exercise and healthy living. 



After the gym I went to the Hilton Suites. They have a great breakfast with a master omelet maker and I enjoy the food and people watching there.  At the next table a couple, I would guess were in their 60’s, sat down.  Slowly.. They barely looked at each other. They didn’t speak. As soon as they were seated, the woman reached into her purse and pulled out some containers. She methodically, ritualistically, sorted out capsules and tablets. Together, as if they were in some weird seated zombie ballet, they each took their respective glasses of orange juice, and began the dance; pill in hand, hand to mouth, insert, sip, swallow, repeat. I looked at the time on my phone, it was 7:44. Mesmerized by the slow zombie hand-to-mouth ballet, I was amazed. She finished first at 7:48. He didn’t swallow his last pill until 7:50.  Then, she reached back into the purse and pulled out some little packet.  She poured half of the powder into his remaining juice, the other half into hers.  She mixed vigorously, and they both drank without any sense of expression. Then, they got up to fetch their breakfast, and returned . . . with pancakes, bacon, and muffins. They didn’t smile. They didn’t joke. They didn’t talk about socks. They just performed their ritualistic pill progression and then topped it all off with empty calories, highly refined carbs, and processed saturated fat.



Being I can’t just sit there and observe without inviting myself into conversation, I asked if they were from up north. Long Island, they said. We spoke about snow, about their new villa in Boca Raton, and . . . about health.  I wound up sitting at their table. Doug has been on statin meds since he was 45.  Today he’s 54!  Just one year older than me! I honestly thought he was well into his sixties. I didn’t ask his wife her age, but . . . we spoke about their pill ritual.  “This one’s for cholesterol, this one’s for blood pressure, this one’s for anxiety, this one’s for . . . “  I wanted to scream.  I wanted to vomit. I wanted to help. I wanted to do something . . . but I listened . . . and wondered how many pills 92-year-old Sol took every morning.



I haven’t seen Sol again yet, but “how many pills” will be the first question I’ll ask him when I do. Thankfully, with my attention now tuned to the differences between pancake-eating pill-takers and committed exercisers, I was happy when a short time after breakfast, my father’s old army buddy, now 79-years old, called to ask if I’d like to meet him for lunch.



At lunch time I headed to one of my favorite, healthy South Florida lunch spots and Jerry was already there. I took note. Jerry must weigh within 10 pounds of what he weighed when I first met him, 40-something years ago.  He’s sharp, witty, and full of stories.  He travels, studies, and attends classes to continue to learn.  Of course we got to discussing exercise.  He runs every day, did four miles that morning, and is healthfully addicted to tennis.  The differences between avid exercisers, (especially those who enjoy a healthy lunch), and resigned pill swallowers is so striking, it almost accounts for a 25-year difference.  Not chronologically, but biologically.  I mean, show me a multiple-pills-as-appetizer 54-year-old resigned to the zombie ballet, and I‘ll show you an exercising 79-year-old who can (literally) run circles around him, and barring other calamity, will likely continue to do so.



As I work with the medical field to drive acceptance of exercise and eating interventions as curative, every new insight leads to greater validation of the power we have to affect the aging process in the face of the hazards of living in this 21st century “civilized” world.  

Marlene’s Concluding Note: As famous success expert Jim Rohn has stated (paraphrased), we’re all destined to suffer one of two pains in life; the pain of discipline, or the pain of regret. He continues that the difference is that the pain of discipline weighs ounces, while the pain of regret weighs tons.