My blog has evolved considerably since I first started it in 2004. I still attempt to update it with sometimes relevant and/or random observances as often as possible, but I can never promise which way the wind will blow on these things. Change is the only certainty.
Thursday, September 22, 2016
Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life
Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.
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