| By Susy Sedano
We don’t blame you if you’re a little confused about the best way to stay fit and lean. It seems like there are at least a thousand different ways to eat and exercise. Fortunately, most types of activity are good for your body. But as they say, the devil is in the details. That’s why we consulted with fitness expert Ashley Borden, who has worked with some of the biggest names in sports and fitness. Follow her suggestions and you won't fall victim to any of these flawed ways of thinking.
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