Arnold Schwarzenegger's Workout Tips from A-Z

You probably figure that you mastered the ABCs of bodybuilding during your first month in a gym. But what about the D’s and E’s and even the Q’s and Z’s? Get out your notepad and No. 2 pencil. What follows is an alphabetical training primer from the legendary Arnold Schwarzenegger. It begins with fundamentals—A (abs), B (biceps), C (calves)—but the seven-time Mr. Olympia adds his unique take on each. This guide, true to Arnold himself, will veer far off beaten paths when the Austrian Oak serves up unexpected workout concepts like hypnosis, visualization, and sweating it out in the altogether. Even the 13th Mr. O, Phil Heath, could learn from this lexicon as Mr. O No. 3 reveals the secrets that made him, arguably, the greatest bodybuilder of all-time. Everyone should take notes as Arnold dishes out his A to Z workout advice.

Arnold Schwarzenegger's Workout Tips from A-Z