My blog has evolved considerably since I first started it in 2004. I still attempt to update it with sometimes relevant and/or random observances as often as possible, but I can never promise which way the wind will blow on these things. Change is the only certainty.
Saturday, October 24, 2015
Do You Really Need a Good Night’s Sleep to Exercise Well?
“Get a good night’s sleep” is classic advice before a big race or event.
But if you stayed up late picking out your best shoelaces and then woke
up early to make it to the start line on time, have you ruined your
chance at a good performance?
No comments:
Post a Comment