Losing the fat around your midsection can be a battle.
In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged.
Luckily, several strategies have been shown to be especially effective at reducing your waist size.
If you dream about having a flat stomach, this article may be just what you need.
Here are 30 science-backed methods to help you reach your goal of a flat stomach.
https://www.healthline.com/nutrition/get-a-flat-stomach#TOC_TITLE_HDR_1
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